Category: Mindfulness

It’s been 10 years since our marriage and time really seems to have gone past very fast. Many people when asked, how long have you been married, immediately answer...

Today while I was flipping through my FB page I read a post about how stress has become an integral part of human life now. Starting from children to...

The day before morning I noticed something interesting. I was at the airport waiting to fly to Dubai. A family of three, mother and two children were also there....

I have always wondered why we humans always focus more on the things we lack rather than the ones we have in hand. In one of the coach training...

I have come across many people in my coaching journey who are so dissatisfied with something in life. It’s either the relationship or the job or the kids or...

In today’s world calm has become a buzzword, calm parenting, calm meditation, inner calm etc. Why is everybody so fascinated with this? Well, I have realized the importance of...

Yesterday morning when I woke up at 6 am, I found my husband awake already. He generally is a good sleeper and would never wake up till pushed out...

Kanika Kumar Recently, I made a resolution to not check my smartphone for WhatsApp notifications and FB posts first thing in the morning. And I did a big skip...

When I reached my son’s swimming class this morning at 6.30 am, the security guard said to me, “Ma’am, do you know? An accident happened just outside our hotel...

At work generally there is a urgency to get things done.. asap is the mantra. There is a huge possibility of being reactive to situations and hence cause more...